Read on to find out why physiotherapy is considered the mechanics of the human body and how exactly it can help you feel good. Simply put, physiotherapy can be defined as a treatment that focuses on an evidence-based physical approach to pain management that helps people manage and reduce pain while promoting, maintaining, and restoring well-being. Physiotherapists help patients cope with physical pain caused by injuries, illnesses, disorders and old age.
If you’ve been injured in an accident or are dealing with a chronic condition, you may be wondering if physiotherapy can help. Physiotherapy is a type of physical therapy that uses exercises and other techniques to improve your movement and function. While physiotherapy can’t cure everything, it can be an effective treatment for a wide range of conditions, including:
- Back pain
- Carpal tunnel syndrome
- Frozen shoulder
- Knee pain
- Rotator cuff injuries
- Sprains and strains
- Tennis elbow
If you’re dealing with pain or limited mobility, physiotherapy can help you regain strength and flexibility. The goal of physiotherapy is to help you return to your previous level of activity, whether that’s playing sports, doing yard work, or simply being able to walk up the stairs.
Physiotherapists use evidence-based theories and approach that are proven to restore movement and function, starting with manual therapy techniques, which they help with restoration of movement and function. Physiotherapists help patients with physical therapy approaches such as mobilization, manipulation, manual therapy, exercises, tissue massage.
Physiotherapist often train patient’s with exercises they can do at home to help them function more effectively. Some patients are referred by their doctors to physiotherapists, others seek therapy through their doctor’s office or other healthcare provider.
Physiotherapists can treat a variety of illnesses depending on the field. When pain or disability affects everyday life, physical therapy can help patients overcome these challenges. Once when I had been to a Physiotherapy Clinic in Langley and the physiotherapist helped me improve my pain, function and mobility.
Techniques used By Physiotherapist
A physiotherapist uses exercises and other physical therapy activities to manage pain, increase function, prevent future complications and increase strength, mobility and motor control. Physical therapy is an important part of the treatment of certain neurological conditions like Cerebral palsy, Stroke, Multiple Sclerosis, and Spinal cord injury (SCI), to name a few and are treated with physical therapy as well as through cognitive behavioural therapy (CBT) and occupational therapy.
Depending on your condition, your physiotherapy treatment may include:
- Aerobic exercise
- Balance training
- Electrical stimulation
- Heat or cold therapy
- Massage -Stretching
Your physiotherapist will develop a treatment plan specifically for you. In most cases, you’ll need to see a physiotherapist for several weeks or months.
Physical therapy helps people of all ages who suffer from diseases, disability or injuries that restrict their regular ability to move. Physical therapy programs tailored and individualized can help individuals return to their previous level of functioning or optimize the level of function to return to their abilities and encourage activity or lifestyle changes that can help prevent further injuries and improve the overall health of those affected.
A physiotherapist can provide education on pain , movement practices and guide you through an exercise regimen to optimize your functional goals. Physicians and Specialists often refer patients for physical therapy because it is seen as a conservative approach to tackling problems and reduces the need for more investigations and surgery. This is based on research and the importance of managing a condition as conservative as possible for the betterment of the patient’s life.
Physiotherapy uses various treatment approaches including regular therapeutic exercise, which will help you to maintain your ability to move and function, instead of being hampered by chronic pain and disability. Movement and exercises provided by a physiotherapist is important as it generally improves the natural pain-relieving hormones like Endorphins.
Physiotherapy services and their benefits have been mentioned in various studies and Research papers. To name a few:
According to the American Academy of Neurology patients should see a physiotherapist as soon as possible if they are diagnosed with muscular dystrophy.
A sports therapist can help athletes maximize their performance by strengthening and activating muscles and joints and using them efficiently. Physiotherapists identify areas of muscle weakness and help with strength and endurance training caused by the progression of the disease.
A physiotherapist also works with Pediatric population to help improve muscle function and strength in conditions like Cerebral palsy etc. according to the American Academy of Pediatrics.
Arthritis is one of the most common diseases of joints and connective tissue and can be very stressful for daily life. Physical activity is a common method of pain management for arthritis, and physiotherapists teach many patients how to exercise safely and correctly with arthritis. The use of physiotherapy can also be an effective way to manage pain and reduce use of toxic pain medication use. Physiotherapy can definitely help arthritis, but treatment usually involves coping with symptoms. A physiotherapist can help you understand the consequences of joint and muscle inflammation and help in initial phase of physiotherapy, using movement and muscle release and joint mobilization to reduce inflammation and pain. And lifestyle modifications so you could move freely and actively.
Physiotherapists in some areas even work as primary care practitioners. Consulting your physiotherapist if you have any concerns regarding your condition, disability or pain can help with your recovery journey.
It is important to support the development and application of Physiotherapy, which enable individuals to remain healthy and lead an active lifestyle.
Physiotherapy treatment, focuses on various conditions, disability and pain including but not limited to working with Neurological rehabilitation, muscle and joint function, seniors health, pelvic floor physio to name a few. Exercises and Education are an important element of the treatment process, and the reluctance to exercise due to fear of movement should be addressed in many individuals for successful rehabilitation and this reminds us of the role our physiotherapists play in restoring the patient’s health.
Physiotherapy may be the answer if you’re looking for relief from pain or want to improve your mobility. Talk to your doctor about whether physiotherapy is right for you.