What is carpal tunnel syndrome?
Carpal tunnel syndrome (CTS) is a condition that affects the hands and wrists. It is caused by pressure on the median nerve, which runs from the shoulder to the hand. This pressure can be caused by swelling or inflammation of the tissues in the area. CTS can also be caused by repetitive movements of the hands and wrists. Symptoms of CTS include numbness, tingling, and pain in the hand and wrist. The condition can be treated with medication, surgery, or physiotherapy.
Symptoms of carpal tunnel syndrome
If you have carpal tunnel syndrome, you may notice symptoms such as numbness, tingling, or pain in your hand or wrist. The condition is caused by pressure on the median nerve, which runs from the shoulder to the hand. This pressure can be caused by swelling or inflammation of the tissues in the area. CTS can also be caused by repetitive movements of the hands and wrists.
How is carpal tunnel syndrome treated?
CTS is typically treated with a combination of medication, surgery, and physical therapy. Medications such as ibuprofen or corticosteroids can help reduce inflammation. Surgery may be necessary to release the pressure on the median nerve. Physical therapy can help with the help of manual therapy and exercises, strengthen the muscles and improve the range of motion in the wrist.
The benefits of Physiotherapy for carpal tunnel syndrome
Some Of the benefits of physiotherapy for CTS include:
- Reduce inflammation
- Release pressure on the median nerve
- Improve range of motion
- Strengthen muscles
- Find relief from pain and symptoms
- Feel more comfortable using your hands and wrists
- Improve your quality of life.
How to prevent carpal tunnel syndrome.
If you have carpal tunnel syndrome, it is important to take steps to prevent further damage to the median nerve. You should avoid repetitive motions of the hands and wrists. You should also use proper ergonomic techniques when working with your hands. If you must type for long periods, take breaks often to stretch your hands and wrists. Carpal tunnel syndrome is a condition that can be painful and debilitating. However, with proper treatment, most people can find relief from their symptoms.
Physical therapy is often recommended as the best way to help people with carpal tunnel syndrome recover from their symptoms. If you are experiencing any of these symptoms, please see your doctor for a diagnosis or contact a physiotherapist for a diagnosis and treatment plan. Thanks for reading!