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5 Surprising Benefits of Pelvic Floor Physiotherapy

Surprising Benefits of Pelvic Floor Physiotherapy - woman in a black tank top and black leggings lying on a black and white floral area rug

Pelvic floor physiotherapy is an effective and invaluable approach to treating a range of conditions. It is becoming increasingly common as both men and women recognize the benefits associated with taking an active approach to their health and well-being.

Physiotherapy For Pelvic Floor

Benefits of Pelvic Floor Physiotherapy

A pelvic floor physiotherapy is a form of physical therapy focusing on the pelvic floor’s muscles, ligaments, and connective tissues. This therapy helps strengthen and relax the pelvic floor musculature, improving bladder and bowel control, reducing back and pelvic pain, and addressing sexual dysfunction.

More and more people recognize pelvic floor physiotherapy’s powerful and positive effects on their overall health and quality of life.

In this blog post, we will discuss the numerous benefits of pelvic floor physiotherapy and why it’s worth considering as an effective approach to dealing with chronic pelvic issues.

Pelvic Flor Physiotherapy for Bladder and Bower issues - Photo Of Woman Sitting On Floor

1. Improved bladder and bowel control

One of the main benefits of pelvic floor physiotherapy is improved bladder and bowel control. This kind of therapy is designed to strengthen the pelvic floor muscles and help them work more efficiently, which can lead to improved control over the bladder and bowels.

In addition to improving bladder and bowel control, pelvic floor physiotherapy can help relieve stress incontinence, reduce the frequency of urinary tract infections, and decrease pelvic pain.

2. Reduced pelvic pain and discomfort

Pelvic floor physiotherapy has many benefits, but perhaps the most important is its ability to reduce pelvic pain and discomfort. Pelvic floor physiotherapy focuses on the pelvic floor muscles, which can become weakened or damaged due to childbirth, surgery, or other sources of trauma.

By strengthening and restoring the pelvic floor muscles, pelvic physiotherapy can help reduce pain and discomfort and improve bladder and bowel control. Additionally, it can help improve posture, balance, and coordination and reduce stress in the pelvic area.

Surprising Benefits of Pelvic Floor Physiotherapy - woman in a black tank top and black leggings lying on a black and white floral area rug

3. Improved sexual function

Pelvic floor physiotherapy is also known to offer improved sexual function. This can include increased libido, improved overall sensation, and increased arousal.

Pelvic floor physiotherapy helps to address physical issues that can lead to sexual dysfunction, such as pain during intercourse, dysfunction in the pelvic floor muscles, and more. Working with a physiotherapist can identify and treat these issues, allowing improved sexual function.

4. Improved posture

One of the key benefits of pelvic floor physiotherapy is improved posture. The pelvic floor muscles are responsible for supporting the abdominal and spine muscles. When these muscles are weak or not functioning correctly, it can cause poor posture, resulting in back pain and other discomforts.

By strengthening the pelvic floor muscles with physiotherapy, you can improve your posture, thus reducing pressure on the spine and allowing your body to move more efficiently. Improved posture can also help to improve your overall balance and coordination.

5. Reduced risk of prolapse and herniation

One of the most important benefits of pelvic floor physiotherapy is the reduced risk of prolapse and herniation.

A weakened pelvic floor can cause pelvic organs to move down and out of place, leading to uterine or bladder prolapse or herniation of the rectum or small intestine.

The risk of developing such conditions is significantly reduced through strengthening the pelvic floor muscles with pelvic floor physiotherapy.

Additionally, pelvic floor physiotherapy is also an effective treatment for existing conditions of prolapse and herniation, allowing the organs to be repositioned and the pelvic floor strengthened.

In conclusion, pelvic physiotherapy is a safe and effective way to address issues related to pelvic floor dysfunction. The treatment can help with everything from incontinence to pelvic pain, and it can help improve quality of life.

Pelvic floor physiotherapy is a comprehensive approach that can be tailored to meet each individual’s needs and can play an important role in improving overall health. If you are experiencing any pelvic floor issues, consider seeking the help of a trained pelvic floor physiotherapist to explore the potential benefits for your health and wellness.